5 Things How To Become A Better Man

Adhi Wahyudi

1. Say 'Goodbye' to Stress

Stress has an immediate effect on your body, there are 20 effects of stress on the body - from early aging to heart problems. In fact, research has shown that stress makes a person more likely to make mistakes. In the short term, that's not necessarily a bad thing, but the excessive stress puts your health at risk. Normally, a lifestyle plays a part over stress. Therefore to keep your body away from the damage caused by stress, do some exercises for an hour a day, at least three times a week. Some other easy things you can do is get enough sleep and laugh. Adequate sleep fuels your mind, as well as your body and laughter is a great form of stress relief. Think about the ways you currently manage and cope with the stress in your life, if you feel like the stress in your life is out of control, it's time to take action and say good-bye to it.

2. More Intelligent

For those who think physical exercise is only important for body's health, you need to read this! Physical exercise also helps your brand stay sharp. The benefits of exercise come Indirectly from its ability to improve mood and sleep, as well as reduce stress and anxiety. We utilize the gym to stimulate the growth of muscle cells, just as we use a brain fitness program to increase connections in our brain. You get an additional brain boost by donning your sneakers and hitting the gym eventually. A study done by the Department of Exercise Science at the University of Georgia, says even briefly that exercising for 20 minutes facilitates information processing and memory functions.

The other benefit of doing physical exercise is also calories burned, it's a good thing to destroy the fat in the abdomen as well as the most important thing for your health. The fact that doing a weightlifting activity for 30 minutes twice in a week can build a muscle mass significantly is quite impressive. Besides fit body, physical exercise has always been the reason of doing physical exercise is, undoubtedly, to have a good look.

Related article: 5 Ways to Improve a Better Look in 2016

3. Masturbation Exercise

You think you know everything after years of extensive and hands-on experience, believe me you don't. A right masturbation exercise makes you have a great control over ejaculation-this exercise can be a treatment applied for premature ejaculation problem. Besides that, according to the experts, masturbation is almost certainly good for your sex life. A sex therapist and author of She Comes First, Ian Kerner says about a guy who's stopped masturbating can be a sign of anxiety of health problems than a guy who's doing it regularly.

4. Travel, travel and travel.

There are a lot of reasons why you need to travel-from you get bunches of friends from different cultures to wider perspective of the world and life. Travel forces you to step out of your comfort zone, in other words, you learn something you never had in your life. This is also the way how to make you more intelligent. All you need is only a ticket, and travel.

Related article: 5 Tips to Travel on a Budget in Europe

5. Always Breakfast

The new study out of Harvard looked at the health record of nearly 27.000 men, the result is surprising-men who skipped breakfast were 27% more likely to experience heart attack or to die as the result coronary heart disease. Therefore you cannot escape breakfast, no matter how busy you are. Besides, the great things you can get from breakfast are breakfast has the ability to improve your think ability, stay your mentally healthy, and also fuel the brain to keep your ability to think all day.